Posts Tagged ‘in-between meals snacks’

Make these in advance.  They last up to a week.  Great to have on-the-go / snack throughout the day from Steely Springham, PowHERhouse Confidence Coach and Women’s Supplement Consultant.   You will need: Pam cooking spray Muffin tins 2-3 of them, shapes don’t matter Containers for storage   Ingredients needed: Eggwhites Pre-prepared brown rice 4…