Check out this delicious recipe for Turkey Meatloaf which will help you to BE PREPARED for busy weeks and provide you with the fuel you need to properly fuel, energize and RESHAPE your body!
Most people can’t make any head-way with this lifestyle management goals because they are not prepared. Schedule in a minimum of two hours per week to do some meal preparation. During the week when life is it’s craziest is simply for food assembly.
One of the keys to successful weight and energy management is ‘proactive‘ eating. That’s when you eat small portions of protein, carbs, healthy fats and vegetables approximately every three hours. You never want to let yourself get overly hungry so you are tempted to over-eat. Think about eating just enough to get you through the next three hours until your next power-packed, energy-generating, metabolism-boosting meal. Think GRAZING!
Drill It Down to Doable.
At PowHERhouse, we are well aware of the mounds of fitness and lifestyle information out there. We’re not here to offer even MORE information. The answers are already out there. Our job is to filter them down and – as experts in our various fields – help you to create a usable funnel of the very most effective principles, successful strategies and winning best-practices in their SIMPLEST FORM!
Most people touch on what they need to do yet have no idea how to implement it into their daily practice. It is a Practice.
1 tbsp olive oil
2 celery-stalks, finely chopped
1 small onion, finely chopped
2 cloves garlic, minced, 3/4 tsp ground cumin
1 to 1-1/2 pounds lean ground turkey breast
1/2 c coarse bread crumbs* (gluten-free optional)
1/3 c medium or hot salsa
dash of skim milk (opt)
1 lg eggwhite (no yolk)
1/2 tsp salt & 1/2 tsp pepper
4 tbsp ketchup or tomato paste.
*Alternative to bread crumbs: Simply Protein Chips – highly recommended.
Stir-fry celery & onion til tender over medium heat. Add garlic & cumin and set aside to cool in a bowl. In a separate bowl, mix the rest of the ingredients (except ketchup) including veggie mixture and shape into a loaf in a small loaf pan. Spread ketchup overtop. Bake @ 300-325 for approx 1 hour. Let stand 10 min before removing from pan. Makes 7 servings. Each serving: 180 cal, 26p, 9c, and less than 4 grams fat. ENJOY.
Great on a salad, in a wrap or spread on a piece of high-fibre crisp bread.