The No-Time-for-Breakfast Solution: PowHERhouse ‘Overnight Protein Pudding’

August 31, 2014 / Charlene SanJenko / Comments Off on The No-Time-for-Breakfast Solution: PowHERhouse ‘Overnight Protein Pudding’

No time for breakfast?  No excuses with this quick and simple high-energy, high-protein recipe.  Mix together:

yogurt and berries - resized1/2-2/3 cup Liberty 0% Plain Greek Yogurt

1/4-1/2 cup Dry-curd cottage cheese

1/2 cup Frozen berry blend

2 tbsp chia seeds or Skinny B cereal

1 scoop whey isolate protein powder (or your favourite)

Sprinkle cinnamon or Xylosweet – optional

Few nuts or seeds – optional

Let set in fridge overnight.  Remove from fridge upon rising and mix again in the morning. Flavour set and ready to roll for a great breakfast that will keep you smilin’ all morning, full of energy and yummy flavours!  Remember, with proactive eating, you want to eat enough that you won’t be hungry for three hours but not so much that you won’t be hungry in three hours.  Don’t forget to get your water in, especially first thing in the morning.  CSJ

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Charlene SanJenko

Charlene SanJenko is an Indigenous founder, intuitive strategist, and transformation practitioner with more than 25 years of experience helping people clarify what matters, navigate pivotal transitions, and move toward their next chapter with greater trust and intention. A two-time founder, former elected municipal leader, community economic development specialist, and creator of the Transformation, by design methodology, Charlene brings together intuitive insight, strategic thinking, embodied practice, and a deep understanding of human potential. Her private Orientation work is designed for people standing at a threshold. Through a highly personalized process, she helps clients recognize patterns, refine their vision, reconnect with their inner knowing, and create the conditions for meaningful, sustainable change. Blending intuitive insight with grounded strategic reflection, Charlene’s work supports individuals and teams to recalibrate their next chapter, reconnecting to what matters most, and moving forward with intentionality, coherence, and aligned momentum.