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Zili |  Dr. Maryam Zeineddin

Zili | Dr. Maryam Zeineddin

by Charlene SanJenko, April 30, 2017

Dr. Maryam Zeineddin was born in Tehran, Iran and lived in Athens, London, and Stockholm prior to moving to Vancouver.  She attended UBC and completed her B.Sc. in honours physiology.  Her passion for medicine led to volunteering in Honduras with the Canadian Development Agency at a children’s hospital.  This experience became … Continue reading

Filled under : Inspire Me , Spring 2017 Magazine
Response: 2 Comments
PowHERhouse Portrait | Betty-Ann Heggie

PowHERhouse Portrait | Betty-Ann Heggie

by Charlene SanJenko, April 30, 2017

Betty-Ann Heggie, a former Senior Vice-President with PotashCorp, the world’s largest fertilizer company, retired in 2007 and now serves as a corporate director, professional speaker and blogger for Huffington Post. In 2015, Betty-Ann was the recipient of the Trailblazer Award from Women in Mining Canada and named one of the … Continue reading

Filled under : Portraits , Spring 2017 Magazine
Christin Mey, Strategist | Trainer | Coach

Christin Mey, Strategist | Trainer | Coach

by Charlene SanJenko, March 27, 2017

Christin Mey (BA, MA, MSc) is on a mission to help you Build the Brain you WANT, translating scientific research into practical strategies for day-to-day life to help clients build concrete, game-changing new (neuro)pathways. “Daring Greatly:  The courage to be vulnerable, to show up and be seen.  Practicing our values by choosing … Continue reading

Filled under : WOMEN WE CELEBRATE , WWC+
BEAUTY HABITS FOR BUSY SCHEDULES |  Let It Glow

BEAUTY HABITS FOR BUSY SCHEDULES | Let It Glow

by Desiree Ellis, March 12, 2017

I think we’ve all had enough of the snow this winter, so with Spring just around the corner, I say, “Let It Glow” now. As you think about shedding those winter layers, putting away the heavy coats and sweaters, let’s also think about shedding those dull layers off our skin … Continue reading

Loretta Cella, Global Leadership & Change Management

Loretta Cella, Global Leadership & Change Management

by Charlene SanJenko, February 5, 2017

Loretta Cella assists people to unblock, unlock and make things happen in their lives. We live in a world where people are ready to take real, meaningful action but are often blocked by internal barriers:  fear, anxiety and lack of confidence in themselves.  By taking the time to unblock and … Continue reading

Filled under : WOMEN WE CELEBRATE , WWC+
5 Reasons to Exhibit at the PowHER TV Launch Party

5 Reasons to Exhibit at the PowHER TV Launch Party

by Charlene SanJenko, December 7, 2016

Eager to get your brand in front of an amazing community of powHERful women?  Join us January 25th! 5 key reasons to exhibit with us. REGISTER TO EXHIBIT NOW! High-Calibre Connections:  PowHERhouse events are marketed by invitation rather than promotion with a focus quality referrals.  Enjoy an audience of 200+ women (and some great … Continue reading

Filled under : Events
Janine Brolly, Builder and Advocate of Worthy & Wealthy Women

Janine Brolly, Builder and Advocate of Worthy & Wealthy Women

by Charlene SanJenko, November 12, 2016

Janine Brolly teaches women entrepreneurs to claim their ultimate birthright, and fully own their personal and professional worth.  “The moment a woman decides to be unafraid, she is transformed. When she recognizes the power and possibility of her own strength, and surrenders every fear to that power – she becomes … Continue reading

Filled under : WOMEN WE CELEBRATE , WWC+
Response: 1 Comment
WIN 2 Tickets to a PowHER TV Launch Party, a Holy Crap Cookbook and cereal!

WIN 2 Tickets to a PowHER TV Launch Party, a Holy Crap Cookbook and cereal!

by Charlene SanJenko, November 10, 2016

We’ve teamed up Holy Crap cereal to celebrate the launch of their brand new Holy Crap Cookbook as well as our launch of PowHER TV, a new lifestyle + leadership television series for Canadian women.  And we’re celebrating with some great prizes! Three winners will EACH receive a prize pack valued at … Continue reading

Filled under : Uncategorized
PowHERful Partnerships: PowHERhouse Media Group and Pozentivity Inc. Partner to Create PowHERtrips

PowHERful Partnerships: PowHERhouse Media Group and Pozentivity Inc. Partner to Create PowHERtrips

by Charlene SanJenko, November 2, 2016

Toronto, Ontario – PowHERhouse Media Group together with Pozentivity Inc. are partnering to bring you PowHERtrips, starting with retreats orchestrated to create an environment where women can recharge, reflect, and re-generate; emerging from the entire experience feeling more empowered, simply by being themselves. The “Living an Authentic Life” retreat series … Continue reading

Filled under : Events
Response: 1 Comment
Jody Jackson, Performance Coach, Agent for Mindfulness, Game-Changer

Jody Jackson, Performance Coach, Agent for Mindfulness, Game-Changer

by Charlene SanJenko, October 16, 2016

Jody Jackson empowers others in the pursuit of living a great life.  Using yoga and golf as a mindfulness training, Jody teaches fluid motion via the unification of body and mind, enlisting her student’s spirit or drive to reach new heights in their "game". "Our deepest fear is not that … Continue reading

Filled under : WOMEN WE CELEBRATE , WWC+
PowHERtalks Calgary |  A leader in fitness for 30+ years, Elaine Kupser

PowHERtalks Calgary | A leader in fitness for 30+ years, Elaine Kupser

by Charlene SanJenko, September 25, 2016

Elaine has held management positions in the health club industry, taught at the top fitness studios in Calgary, run numerous marathons, and was a popular professional fitness leader for over 30 years. She began IMPACT magazine 25 years ago with a mere $5,000 and a dream, wanting to share relevant and … Continue reading

Filled under : Events , Featured
PowHERtalks Calgary |  Filomena May

PowHERtalks Calgary | Filomena May

by Charlene SanJenko, September 23, 2016

Filomena May has conquered losing 90 pounds and running two half marathons! It all started in 2006 when she began her weight loss journey after the birth of her first child.  A colleague signed her up for her first 10 km race to raise money for Alzheimer’s. She played along and took … Continue reading

Filled under : Events
PowHER TV – Lifestyle + Leadership Television For Women Ready to Soar!

PowHER TV – Lifestyle + Leadership Television For Women Ready to Soar!

by Charlene SanJenko, September 23, 2016

FOR IMMEDIATE RELEASE: PowHER TV, lifestyle and leadership television by women, about women and for women is set to launch this Monday.  This brand-new community-focused television program integrates lifestyle + leadership into one place at one time, providing women with the solutions they need to build stronger bodies, business & lives.   It will air September … Continue reading

Filled under : Events , PowHER TV
Response: 1 Comment
PowHERful Partnerships |  World Tree

PowHERful Partnerships | World Tree

by Charlene SanJenko, September 22, 2016

PowHERhouse is pleased to announce our latest collaborative partnership with World Tree. World Tree is tackling climate change head-on with the World Tree Carbon Offset Program.  The program provides a way to plant trees, rapidly grow lumber, reduce our carbon footprint and generate revenue in the process. We need trees.  We need … Continue reading

Filled under : Events , Featured
PowHERtalks Calgary | Avid Angler & Former Pro Fisher-women, Lee Malleau

PowHERtalks Calgary | Avid Angler & Former Pro Fisher-women, Lee Malleau

by Charlene SanJenko, September 20, 2016

Lee Malleau is an avid angler who cans and smokes her own fish. In fact, she fished pro tournaments for many years on the Pro-Bass circuit and was a member of the only all-female competitive fishing team at one point. We are having much fun sharing lesser known tidbits about our PowHERtalks … Continue reading

Filled under : Events , Featured
PowHERtalks Calgary |  Lisa Witherley, Rosebud Photography

PowHERtalks Calgary | Lisa Witherley, Rosebud Photography

by Charlene SanJenko, September 13, 2016

PowHERhouse is pleased to announce our Event Photographer for PowHERtalks Calgary on October 2nd, Lisa Witherley. Lisa Witherley is the Owner/Photographer of Rosebud Photography.  This was a dream in the making for many years.  Like so many other women, Lisa worked a full-time office job until she became a mother almost … Continue reading

Filled under : Events , Featured
PowHERtalks Calgary |  Introducing Lee Malleau

PowHERtalks Calgary | Introducing Lee Malleau

by Charlene SanJenko, September 4, 2016

PowHERhouse is pleased to welcome Lee Malleau, Featured Guest Speaker, PowHERtalks Calgary on October 2, 2016. Lee graduated in journalism and economics including a Fellowship in Economic Development from the University of Waterloo with her internationally accredited Ec.D. With a philosophy of continuous improvement, she has since added marketing, communications, … Continue reading

Filled under : Events
Response: 1 Comment
Fall Cover Announcement |  Tammara Kennelly, President, Friesen Press

Fall Cover Announcement | Tammara Kennelly, President, Friesen Press

by Charlene SanJenko, August 30, 2016

PowHERhouse lifestyle + leadership magazine is pleased to announce our fall cover story featuring Tammara Kennelly, President, FriesenPress. Tammara is an active mother, leader, volunteer and advocate of learning. And she’s the perfect fit for a Canadian PowHERhouse to feature as our ‘back-to-school’ cover story for our Fall 2016 issue, launching … Continue reading

Filled under : Events
An Open Letter to Canadian Brands Who Are Ready to Listen

An Open Letter to Canadian Brands Who Are Ready to Listen

by Charlene SanJenko, August 29, 2016

PowHERful women are sophisticated consumers.  We know what we need, and want you to ‘Stop selling!’.  In fact, we’re demanding more from the brands we’re most loyal to and are writing an open letter to Canadian brands who are ready to listen to communicate the same. “Marketing used to be … Continue reading

Filled under : Events , Featured
Response: 2 Comments
PowHERtalks Calgary, October 2, 2016 | NICHE Magazine named Fashion Media Partner

PowHERtalks Calgary, October 2, 2016 | NICHE Magazine named Fashion Media Partner

by Charlene SanJenko, August 7, 2016

PowHERtalks national speaker series provides women with an opportunity and a powerful platform to share their vision for impact. This all-female lifestyle and leadership presentation series is designed specifically to help committed, passionate women move their missions forward.  Each event connects and empowers Canadian women, giving them a platform to … Continue reading

Filled under : Events
PowHERhouse Tea | Sharing Our Vision

PowHERhouse Tea | Sharing Our Vision

by Charlene SanJenko, June 13, 2016

Connecting with PowHERful women over tea. What a pleasure to welcome 30 fabulous women for tea.  Incredible.  Absolutely incredible. The first-ever PowHERhouse Tea took place on June 10th at The University Women’s Club of Vancouver at Hycroft.  Surrounded by a breath-taking venue, guests were welcomed by singer/songwriter, Susan Ssun, and … Continue reading

Filled under : PowHERhouse Tea
PowHERtalks Victoria |  Royal Roads University

PowHERtalks Victoria | Royal Roads University

by Charlene SanJenko, May 19, 2016

PowHERhouse is proud to announce our collaboration with Royal Roads University who have graciously joined us as our Academic Partner for PowHERtalks Victoria in Sidney, BC on June 18, 2016. PowHERhouse is a social impact organization dedicated to building strong women across Canada.  We utilize a multi-media platform, including our quarterly … Continue reading

Filled under : Events , Uncategorized
How to Play with PowHERhouse

How to Play with PowHERhouse

by Christina Stewart, April 29, 2016

Use Our Social Impact Infrastructure to Move Your Mission Forward! A personal testimonial from Christina Stewart, Praxis Performance Group “Charlene, I need to take a moment to say thank you.  I feel compelled to share my personal PowHERtalks experience… I signed up for the Nanaimo event because I knew PowHERtalks … Continue reading

Filled under : WOMEN WE CELEBRATE
Kari-Lyn Owen |  Co-Founder and Owner of 2elev8 Leadership Inc., Networker, Global Entrepreneur

Kari-Lyn Owen | Co-Founder and Owner of 2elev8 Leadership Inc., Networker, Global Entrepreneur

by Charlene SanJenko, April 10, 2016

To transform a generation by nourishing the hearts, minds and bodies of women and their families.  “As we each express our natural genius, we all elevate our world.” ~ Robin Sharma Kari-Lyn is a conscious entrepreneur who is creating and elevating health, wealth and wellbeing with women and their families, as … Continue reading

Filled under : WOMEN WE CELEBRATE , WWC+
10 PowHERful Lessons from PowHERtalks

10 PowHERful Lessons from PowHERtalks

by Charlene SanJenko, March 14, 2016

Here are 10 key lessons that we’ve shared – and learned – throughout the valuable PowHERtalks process. This Spring has been an opportunity to reflect on our first three PowHERtalks and initiate the planning process of our next three.  As my good friend and business strategist, Leah Goard would say, “We’re landing to … Continue reading

Filled under : Teach Me
PowHERhouse, that rambunctious 15-year-old

PowHERhouse, that rambunctious 15-year-old

by Charlene SanJenko, February 8, 2016

My name is Charlene SanJenko, and PowHERhouse is my baby. She was born – from a desire, a craving for change – 15 years ago and has blossomed into an aspiring social impact organization under the guidance, support, wisdom and mentorship of some incredible women – many of whom are … Continue reading

Filled under : Inspire Me
PowHERhouse Portrait |  Carli Travers

PowHERhouse Portrait | Carli Travers

by Charlene SanJenko, February 7, 2016

Carli Travers: Even in my wildest dreams, I never imagined that I would be a mother to over 20 children and be living on the other side of the world in Uganda, Africa. At the tender age of 21, I moved to Uganda with only a Diploma in Social Work … Continue reading

Filled under : Inspire Me , Portraits
Response: 1 Comment
PowHERhouse Portrait | Tina Overbury

PowHERhouse Portrait | Tina Overbury

by Charlene SanJenko, January 22, 2016

Tina Overbury:  “I think as human beings we’ve become masterful escape artists, and it is costing us our connection to each other.” I’m TinaO from TinaOLife, a new online hub launching in February 2016 (though you can sneak peek us now) designed to ignite your fire for life.  I’m an … Continue reading

Filled under : Inspire Me , Portraits
Leah Goard

Leah Goard

by powHERhouse, January 19, 2016

Leah is a soul searching business and life strategist, writer, speaker and mom. Through Define, Design, Align she helps passionate, adventurous, individuals & business owners find clarity, take action and create freedom in their businesses and lives. In the summer of 2015 Leah hit what she now calls her mid-life … Continue reading

Filled under : WOMEN WE CELEBRATE
The PowHER of Community

The PowHER of Community

by Kaare Long, January 3, 2016

As we move into Spring, those New Year resolutions to ‘better’ yourself and reset or reboot for the year ahead of us have been in effect for a while, and perhaps may have slipped up a few times due to basic human nature and the reality of changing old patterns and habits. … Continue reading

Filled under : Community Building , Teach Me
Tagged on : community , kaare long , powherhouse
Pineapple Chicken with Fresh Pomegranates

Pineapple Chicken with Fresh Pomegranates

by Tiffany Baker, November 29, 2015

Personal Trainer, lifestyle coach, inspiring motivator, mother and natural figure athlete Tiffany Baker wants you to try this simple and delicious recipe this upcoming holiday season. Remember, it’s all about balance – not deprivation. Keep yourself satisfied and fueled with nutritious foods and ample water to help keep the sugary … Continue reading

Filled under : Fuel Me
Access begins with your ASK

Access begins with your ASK

by Charlene SanJenko, November 18, 2015

Three things women need to move forward in their lives are confidence, connections and capital. The purpose of this article is to explore all three as well as how PowHERhouse acts as a simple yet effective conduit for women by providing them access to what they need most. Confidence. Over … Continue reading

Filled under : Teach Me
PowHERtalks Sechelt | Press Release

PowHERtalks Sechelt | Press Release

by Charlene SanJenko, November 5, 2015

NEWS RELEASE: For immediate release Engaging, Inspiring PowHERtalks Speaker Series Comes to Sechelt, BC Innovative “100 x 100 PowHERfully” Campaign To Be Launched at Event November 5, 2015 – The PowHERtalks Speaker Series, a uniquely empowering, all-female presentation series designed specifically to help committed, passionate women move their missions forward, … Continue reading

Filled under : Events
Hat Trick Magazine : Char interviews Vicki Saunders

Hat Trick Magazine : Char interviews Vicki Saunders

by Wendi Rottluff, October 29, 2015

Read Char’s latest article in Hat Trick Magazine:

Filled under : Hat Trick Magazine
Julia Murray | Working Out

Julia Murray | Working Out

by Julia Murray, October 17, 2015

Working out is something that I need for myself every day even if it’s just a half hour jog. My workouts get my endorphins pumping, blood flowing, metabolism burning and brain working. Overall, after a sweat, I feel exponentially more inspired, motivated about life, and powHERful.  I chose to move outside to … Continue reading

Filled under : Move Me
PowHERtalks Sechelt | Tara Roden

PowHERtalks Sechelt | Tara Roden

by Charlene SanJenko, October 8, 2015

TARA RODEN – GOLF PROFESSIONAL, BUSINESS WOMAN, COACH & FRIEND PowHERtalk Teaser – “Your Inner Voice” Tara Roden, a Golf Professional since 1990 with the PGA of Canada, has focused her time and energy on golf coaching, academy development and the creation of golf programs for all ages and levels of … Continue reading

Filled under : Events

PowHERtalks | Andrea Rosato-Taylor

by Charlene SanJenko, October 6, 2015

A passion for community brought Andrea Rosato-Taylor to Nanaimo.  A desire to help build pride in the city motivates her in her job and her ongoing desire to make a positive and powHERful contribution. Currently, Andrea serves as the publisher of the Nanaimo Daily News. Rosato-Taylor began at her position as … Continue reading

Filled under : Events
PowHERtalks Nanaimo | Kerry Slavens

PowHERtalks Nanaimo | Kerry Slavens

by Charlene SanJenko, September 30, 2015

Creating the Courage Manifesto How to ignite the passion and find the courage to walk our true path. Invited Featured Guest Speaker: Kerry Slavens PowHERhouse is extremely pleased to welcome Kerry Slavens to our PowHERtalks stage on October 24th in Nanaimo. Kerry’s PowHERtalk Teaser: When we shy away (or run … Continue reading

Filled under : Events
Genicca Whitney | Save Money

Genicca Whitney | Save Money

by Genicca Whitney, September 25, 2015

8 Things to Start Doing Now to Save Your Hard-Earned Cash The kids are back to school, you’ve spent a lot on summer activities, and maybe you even took some time off of work to relax.  It’s time to buckle down and start saving your hard earned dollars again.  Here are … Continue reading

Filled under : Teach Me
Leah Goard | PowHERful Permission

Leah Goard | PowHERful Permission

by Charlene SanJenko, September 16, 2015

Permission to keep playing while you move from free flow to focus this fall. I love lots of things about summer … the warmth, playing outside, more time with friends, moments at the beach with my kid, the fruit from my wild yard (for which I can’t take any credit), … Continue reading

Filled under : Teach Me
Darnelda Siegers |  PowHERtalks Sechelt

Darnelda Siegers | PowHERtalks Sechelt

by Charlene SanJenko, September 10, 2015

Darnelda Siegers is a mortgage broker, wife, mother, grandmother and municipal government community leader. And she is passionate about the process. We are pleased to welcome Darnelda as a Featured Speaker for PowHERtalks Sechelt.  PowHERtalk teaser: In order to make the impact we want and need to make on the … Continue reading

Filled under : Events
Mung Bean Curry

Mung Bean Curry

by Charlene SanJenko, August 30, 2015

Thank you for Char Conlin, PowHERhouse Holistic Nutrition Editor, for this recipe! 1 cup mung beans (soaked overnight or for 1 hour) 3 tbs Coconut oil or olive oil 1 tbsp cumin seeds 3 tbsps chopped garlic 2 cups puréed tomatoes 2 tbsps chopped ginger 2 tbsps ground coriander 1 … Continue reading

Filled under : Fuel Me
Response: 1 Comment
PowHERtalks Sponsor | Praxis Performance Group

PowHERtalks Sponsor | Praxis Performance Group

by Charlene SanJenko, August 29, 2015

PowHERtalks Performance Strategies is pleased to announce our newest PowHERtalks sponsor and event partner. Praxis Performance Group partners with forward thinking organizations who believe in the power of their people and who want to optimize their team’s strengths.  During our Team Building and Leadership Training sessions, we facilitate proven techniques to improve … Continue reading

Filled under : Events
Steely’s Easy Maca PowHERful Fiber Pancake

Steely’s Easy Maca PowHERful Fiber Pancake

by Charlene SanJenko, August 26, 2015

It’s Simple! … If Steely can do it ~ YOU CAN TOO! Inspirational Conversationalist and PowHERhouse Confidence Coach, Steely Springham shares her delicious, lean-eating pancake recipe. What you will need: non-stick fry pan with a lid Pam cooking spray 1 cup egg whites 1/4 cup Nutracleanse 1 tablespoon Maca Powder … Continue reading

Filled under : Fuel Me
Turkey Meatloaf | Monday Meal Prep with PowHERhouse

Turkey Meatloaf | Monday Meal Prep with PowHERhouse

by Charlene SanJenko, August 24, 2015

Check out this delicious recipe for Turkey Meatloaf which will help you to BE PREPARED for busy weeks and provide you with the fuel you need to properly fuel, energize and RESHAPE your body! Most people can’t make any head-way with this lifestyle management goals because they are not prepared.  Schedule in a minimum of … Continue reading

Filled under : Fuel Me
PowHERtalks Prep |  Ready to start exploring?

PowHERtalks Prep | Ready to start exploring?

by Charlene SanJenko, August 16, 2015

Let the adventure begin! Whether you have applied for PowHERtalks Nanaimo or PowHERtalks Sechelt, are looking forward to a 2016 PowHERtalks (Squamish, Vancouver, Calgary or Toronto) or perhaps are still fence-sitting, we want to give you a taste of the type of work we will be doing at our Preparatory Workshop … Continue reading

Filled under : Events , Teach Me
PowHERtalks Nanaimo |  Carli Travers

PowHERtalks Nanaimo | Carli Travers

by Charlene SanJenko, August 7, 2015

From a Small Town in Canada to a Small Village in Uganda We are pleased to announce that Carli Travers will be joining us as a Featured Speaker at PowHERtalks Nanaimo all the way from AFRICA to share her incredible story… her incredible mission. Hear about Carli’s journey from being … Continue reading

Filled under : Events
Hat Trick Magazine:  Charlene interviews Kyla Richey

Hat Trick Magazine: Charlene interviews Kyla Richey

by Wendi Rottluff, August 3, 2015

Hat Trick – PowHERhouse Read Char’s latest article in Hat Trick Magazine: Charlene interviews Pro Athlete Kyla Richey  

Filled under : Hat Trick Magazine
FEARLESS  |  Steely Springham

FEARLESS | Steely Springham

by Steely Springham, July 31, 2015

We can be superheros in our own lives when we choose our super-hero tights everyday instead of the heavy-weighted armour of fear. That armour does not protect you, it only suffocates you, buries you and your dreams, preventing you from soaring to new glorious heights in your life where you are meant to be.

Filled under : Move Me
PowHERtalks Nanaimo |  Sandy Kay

PowHERtalks Nanaimo | Sandy Kay

by Charlene SanJenko, July 29, 2015

Sandy Kay Art Exhibit at PowHERtalks Nanaimo We are pleased to announce that Sandy Kay will be joining us on October 24th.  Sandy will be sharing an exclusive preview of her new West Coast series as well as her PowHERtalk entitled, Finding Your Joy. For further information on PowHERtalks or … Continue reading

Filled under : Events
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