Spring-Like Temperatures: Spinach, Mango & Mint Protein Smoothie

Ninja shake Feb 22Spring-like temperatures on Canada’s West Coast have us pulling out our blenders and juicers, and it’s not even March 1st yet.  We’re not complaining!  This week’s smoothie is a delicious blend of goodness that will rock your tastebuds.  Thanks to our PowHER Partners are NINJA Kitchen, we whipped it up before our morning run.

Fresh spinach (approx. 1 cup)

Frozen mango (approx. 1/2 cup)

Mint (fresh, to taste)

1 scoop vanilla protein powder

1 scoop Alora Naturals New Body formula

1 cup cold water

Blend well and enjoy!  #readytorun  #springtraining  #powHERfuel  #Fuelme

 

Ninja shake Feb 22 - 2

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Charlene SanJenko

Charlene SanJenko is an Indigenous founder, intuitive strategist, and transformation practitioner with more than 25 years of experience helping people clarify what matters, navigate pivotal transitions, and move toward their next chapter with greater trust and intention. A two-time founder, former elected municipal leader, community economic development specialist, and creator of the Transformation, by design methodology, Charlene brings together intuitive insight, strategic thinking, embodied practice, and a deep understanding of human potential. Her private Orientation work is designed for people standing at a threshold. Through a highly personalized process, she helps clients recognize patterns, refine their vision, reconnect with their inner knowing, and create the conditions for meaningful, sustainable change. Blending intuitive insight with grounded strategic reflection, Charlene’s work supports individuals and teams to recalibrate their next chapter, reconnecting to what matters most, and moving forward with intentionality, coherence, and aligned momentum.