Spicy Smothered Yams

photo 3This quick meal jumped out of the fridge/cupboard yesterday – and was a big hit!

Spicy Smothered Yams

4 medium yams

2 cans of black beans, drained and rinsed

1 pkg Frontera green enchilada sauce

(The Frontera sauce has a bit of cream in it, so this is not totally vegan, but the sauce has only 10 calories in 2 Tablespoons, so still very clean).

1 cup frozen corn

2 tomatoes, chopped

1/2 small red onion, diced

1 avocado, diced

Cholula hot saucephoto 2

 

Scrub the yams and bake until
tender.

Put the black beans, corn, and enchilada sauce in a small pan and heat through.

Chop the veggies

 

Peel and split a yam and place on a plate.  Add a scoop of beans and corn, and top with the other veggies.  A dash of hot sauce and it is ready!

Super quick, clean and delish!

 

 

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