PowHERful Summer Breakfast: Keeping Digestive Health On Track, Metabolism Revved and Cravings Satisfied

July 13, 2014 / Charlene SanJenko / Comments Off on PowHERful Summer Breakfast: Keeping Digestive Health On Track, Metabolism Revved and Cravings Satisfied

 

Eating with the seasons is a powHERful thing.  Thanks to our friends at Holy Crap Cereal, we’ve created a delicious summer-time staple that is fueling our outdoor activities, providing us with ample energy and helping to keep our digestive health in tip-top shape. Corin Mullins, Co-Founder and CEO, recommends pre-soaking one whole bag of cereal 225 g (8 oz) in 750 ml (24 oz) of water overnight in 

Corin from Holy Crapthe fridge. It will keep for a week. Use 125 ml (1/2 cup) of pre-soaked cereal per serving. The seeds and dried fruit will be plump and delicious.

An added bonus of pre-soaking your Holy Crap cereal is your body will better absorb the superfood nutrients.

Here’s one of our favourite PowHERhouse summer-time breakfasts:

1 serving Skinny B cereal (2 tbsp, pre-soaked)

1/2 cup fresh blueberries or raspberries

Sprinkle sunflower seeds

1 tbsp. Blood Orange Sunshine Coast Olive Oil

Few drops vanilla or berry Sweet Drops by SweetLeaf, all natural sweetener

 

If you are rushing in the morning and have not pre-soaked your cereal, simply boil the kettle and add about a half-cup boiling water to the cereal, cover and let sit for about 10 minutes while you get ready.  Then add your fruit, seeds, olive oil and sweetner and enjoy.  This is a great breakfast to enjoy at home or easy to pack when you are on the run – another PowHERful Meals in Minutes idea from PowHERhouse.com.

PowHER Brekky - lean and mean for digestive health
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Charlene SanJenko

Charlene SanJenko is an Indigenous founder, intuitive strategist, and transformation practitioner with more than 25 years of experience helping people clarify what matters, navigate pivotal transitions, and move toward their next chapter with greater trust and intention. A two-time founder, former elected municipal leader, community economic development specialist, and creator of the Transformation, by design methodology, Charlene brings together intuitive insight, strategic thinking, embodied practice, and a deep understanding of human potential. Her private Orientation work is designed for people standing at a threshold. Through a highly personalized process, she helps clients recognize patterns, refine their vision, reconnect with their inner knowing, and create the conditions for meaningful, sustainable change. Blending intuitive insight with grounded strategic reflection, Charlene’s work supports individuals and teams to recalibrate their next chapter, reconnecting to what matters most, and moving forward with intentionality, coherence, and aligned momentum.