PowHERful Meals In Minutes: Sauteed Butter-Flavoured Cauliflower – Big on Crunch and Flavour, Little on Calories
One cup of raw cauliflower has just 25 calories, 5 grams of carbs, 2 grams of protein and 3 grams of fibre. In our books, it’s a winning staple of a high-performance eating plan and key ingredient in our latest PowHERful Meals in Minutes recipe for Sauteed Butter-Flavoured Cauliflower. Perfect for those days when you feel like you need something satisfying and filling like a big plate of pasta but without the guilt (or bloat).
- Chop up one head of cauliflower (fine) in your food processor
- Saute in butter-flavoured olive oil, Sunshine Coast Olive Oil
- Add your favourite flavours: garlic, chopped green onion, sun-dried tomatoes or cilantro
- Add your favourite low-sodium spice/seasonings: chipotle spice, Bragg’s liquid soy, lite gluten-free tamari
- Add your favourite crunch: a sprinkle of sunflower or pumpkin seeds
- Top with a serving of protein
- Top with a tablespoon of tzatziki
- Top with a sprinkle of your favourite DAIYA dairy-free cheese
- Enjoy!
- Send us your comments and feedback! We’d love to hear from you. info@powherhouse.com