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Leadership Insights + Announcements

Glorious Glory Bowls

By PowHERhouse | March 17, 2014

Spring is here at last:  and here is a super simple, throw-it-in a bowl recipe for your meatless Monday. Glory Bowls – adapted from Whitewater Cooks Ingredients – any combo of greens/rice/veggies/tofu  – you can use what ever you have on hand, but spinach, carrots and beets are classic baby spinach leaves (or other greens, broccoli…

Spring Forward With PowHERful Living!

By Charlene SanJenko | March 12, 2014

We all want to look and feel our very best.  We want to belong, to feel needed, respected and remembered.  We’re goal-driven, purpose-driven and mission-driven.  So how do we ensure our lives our lives are powHERful?  And what can we do this Spring to stay in the flow or as we call it, The Practice?…

Char’s Yummy Low-Fat, High-Protein Turkey Chili

By Charlene SanJenko | March 10, 2014

Likely the biggest key to staying on track with eating clean is meal prep. Each weekend I try to make a recipe or two and tuck them into the fridge or freezer, especially the protein portion of meals. It’s easy to ‘grab carbs’ or to toss a salad together, so having the protein portion of…

Candace Campo, Talaysay Tours and Eco-Tourism – PowHERHouse Profile

By Charlene SanJenko | March 2, 2014

  Building a community of strong, supportive women crosses all cultures and boundaries.   PowHERhouse is pleased to profile Aboriginal community leader and eco-tourism entrepreneur, Candace Campo of Talaysay Tours in our first of our video series. Candace is looking to make an impact in Aboriginal & Cultural Tourism infrastructure in British Columbia.    …

Ground Turkey and Chickpea Protein Patties – Quick Win and Sustained Energy

By Charlene SanJenko | March 2, 2014

“THE PATTY QUEEN”… I have to say that patties SAVE me. Every week, IF I’ve made patties for my lunches that I can easily throw on coleslaw, quinoa or a quick salad… I’m safe and satisfied! Here’s my recipe for ground turkey and chickpeas (ground in my processor) with a bit of Bragg’s liquid soy…

To Die For Cooked Cauliflower Pizza Bread! PowHERful Meals in Minutes!

By Charlene SanJenko | February 24, 2014

2 small to medium heads of cauliflower, steamed and ground into ‘rice’ with your food processor 1/4-1/3 cup flour (your choice) – I may try ground flax seeds next time. 2 bags Simply Protein Chips (ground into ‘flour’ with your food processor) 1 small-medium egg pinch of sea salt dash of black pepper dash of…

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