powHERhouse MEDIA GROUP
mobilizing Canadian women through media.
catalyzing and coordinating collective action for impact.
I am ready to exhibit who I am and my epic work in the world.
I am ready for media opportunities to build my brand and connections.
I am ready to find my voice, speak, and influence others.
Latest News & PowHERhouse Articles
“I have incubated these words for some time now. Because when a person like Charlene asks you to provide a testimonial you feel a sense of honour and of responsibility to ensure that what is communicated is authentic, real and from the heart. My journey alongside Charlene began a few … Continue reading
con·sti·tu·tion [kon-sti-too-shuhn, –tyoo-] noun 1. the way in which a thing is composed or made up; makeup; composition. 2. the physical character of the body as to strength, health, etc. 3. the aggregate of a person’s physical and psychological characteristics. Next month on Friday, March 8th we honour International Women’s Day. We acknowledge, recognize and appreciate the amazing women who have gone before us in order to make our journey all that it can possibly be – in order to … Continue reading
Realtor and lifetime resident and Sunshine Coast ambassador, Krista Dempster is a jewel of the community. Her get-by-giving philosophy is apparent in the community projects she undertakes and charities she supports. “The secret is balance” is her response when asked how she manages the needs of her busy schedule, her … Continue reading
How do superstars become ‘super’ anyway? Is it luck? I believe that it is preparation meeting opportunity. Let’s be honest, we all want to be winners. We all want to achieve our goals and live the lives of our dreams. So why is it that some of us do but … Continue reading
Finding balance in a busy life is no easy feat. “Finding balance” sounds like this fluffy, intangible euphoric place with no road map to get there. Speaking from personal experience, I find balance and the most fulfillment in life when ‘all the bases’ are covered. I get frustrated and resentful … Continue reading
Returning to Personal Fitness Training – Thoughts and Reflections… It’s been two years since I segwayed from CSJ Active Wellness after surviving a tough but hugely rewarding 5-year lease and the life experience owning my very own studio in a brand new community. Ben and I moved to Gibsons in … Continue reading