media to mobilize women to lead























"I had the opportunity to sit down with CTV Morning Live - Regina and have a conversation with Sabeen Ahmad. In just four minutes, we chatted about who PowHERhouse is, what we're up to in the world, and the EPIC impact we're looking to make...... in just four minutes! How did I do?"
Charlene SanJenko, Founder + CEO


I am ready to exhibit who I am and my epic work in the world.


I am ready for media opportunities to build my brand and connections.


I am ready to find my voice, speak, and influence others.

PowHERhouse.  Marrying Media + Manifestation to Mobilize Women.

media [mee-dee-uhthe means of communication to influence people widely.

manifestation [man-uh-fuh-stey-shuh n, -fe-] to prove or put beyond doubt or question.

mobilize [moh-buh-lahyz] to prepare for action; to increase or bring to full stage of development [ie. EPIC!]

Our current issue provides 66 pages of lifestyle + leadership solutions
for Canadian women.  Click the video for a 60-second glimpse. 

Read the full issue here.

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Latest News & PowHERhouse Articles

March Warrior Workout

By Charlene SanJenko | March 22, 2014

Spring Training – Effective Conditioning Full-Body Resistance Training

Glorious Glory Bowls

By Wendi Rottluff | March 17, 2014

Spring is here at last:  and here is a super simple, throw-it-in a bowl recipe for your meatless Monday. Glory Bowls – adapted from Whitewater Cooks Ingredients – any combo of greens/rice/veggies/tofu  – you can use what ever you have on hand, but spinach, carrots and beets are classic baby spinach … Continue reading

Spring Forward With PowHERful Living!

By Charlene SanJenko | March 12, 2014

We all want to look and feel our very best.  We want to belong, to feel needed, respected and remembered.  We’re goal-driven, purpose-driven and mission-driven.  So how do we ensure our lives our lives are powHERful?  And what can we do this Spring to stay in the flow or as … Continue reading

Char’s Yummy Low-Fat, High-Protein Turkey Chili

By Charlene SanJenko | March 10, 2014

Likely the biggest key to staying on track with eating clean is meal prep. Each weekend I try to make a recipe or two and tuck them into the fridge or freezer, especially the protein portion of meals. It’s easy to ‘grab carbs’ or to toss a salad together, so … Continue reading

Candace Campo, Talaysay Tours and Eco-Tourism – PowHERHouse Profile

By Charlene SanJenko | March 2, 2014

  Building a community of strong, supportive women crosses all cultures and boundaries.   PowHERhouse is pleased to profile Aboriginal community leader and eco-tourism entrepreneur, Candace Campo of Talaysay Tours in our first of our video series. Candace is looking to make an impact in Aboriginal & Cultural Tourism infrastructure … Continue reading

Ground Turkey and Chickpea Protein Patties – Quick Win and Sustained Energy

By Charlene SanJenko | March 2, 2014

“THE PATTY QUEEN”… I have to say that patties SAVE me. Every week, IF I’ve made patties for my lunches that I can easily throw on coleslaw, quinoa or a quick salad… I’m safe and satisfied! Here’s my recipe for ground turkey and chickpeas (ground in my processor) with a … Continue reading

PowHERhouse is a Game-Changer!

"Having watched the vision of PowHERhouse unfold over the past year, I am deeply humbled to be a part of the official launch. I believe the opportunity to bring women, of all ages, together to share life's stories - both professionally and personally - can only serve to inspire and support one another as never seen

Cheryl MacKinnon Lifestyle Media Expert