Lean-Eating Shake’n Bake Chicken

May 10, 2015 / Charlene SanJenko / Comments Off on Lean-Eating Shake’n Bake Chicken

Lean-Eating Shake'n Bake Chicken | Fuel MeLean-Eating Shake’n Bake Chicken – delicious with Nectarine Salsa and Yam Fries

Are you looking for a fresh ready-for-summer delicious dinner idea that fits into your lean-eating routine?  You are going to love our nectarine salsa with crispy shake ‘n bake chicken and yam fries.

Ready to get started?  Let’s get the chicken in the oven.  Warm up your oven to 400 degrees and prepare two previously marinated chicken breasts in the following crispy batter, ready to bake:

Mix together:  PowHERfuel Shake ‘n Bake

1 bag Simply Protein Chips made into ‘bread crumbs’ – use your Kitchen Ninja or food processor

2 tbsp Skinny B by Holy Crap cereal

Dash garlic powder

Dash Clubhouse Grille chipotle & mango spice

Dash chipotle pepper (optional)

Bake uncovered for 15-20 minutes depending on thickness of chicken breasts.  Flip over and back another 15-20 minutes.

Yam fries can bake at the same time on a small cookie sheet.  Keep your yam slices fairly thin to cook evenly (you may want to broil fries for a few minutes once you take the chicken out to crisp them up).  At sea salt while they bake if you wish.

 

While your chicken is in the oven, chop the following ingredients for your salsa:

2 Nectarines

1 Tomato – ripe

1 Green onion

Cilantro to taste

Lightly stirfry ingredients in coconut oil and taste a dash of sea salt.  Don’t overcook – just a few moments.

 

To serve:

Carefully slice your chicken breast in half (width-wise).  Open up the ‘chicken sandwich’ and add your salsa in the middle along with a tbsp of tzatziki.  Serve with yam fries and enjoy.

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Charlene SanJenko

Charlene SanJenko is an Indigenous founder, intuitive strategist, and transformation practitioner with more than 25 years of experience helping people clarify what matters, navigate pivotal transitions, and move toward their next chapter with greater trust and intention. A two-time founder, former elected municipal leader, community economic development specialist, and creator of the Transformation, by design methodology, Charlene brings together intuitive insight, strategic thinking, embodied practice, and a deep understanding of human potential. Her private Orientation work is designed for people standing at a threshold. Through a highly personalized process, she helps clients recognize patterns, refine their vision, reconnect with their inner knowing, and create the conditions for meaningful, sustainable change. Blending intuitive insight with grounded strategic reflection, Charlene’s work supports individuals and teams to recalibrate their next chapter, reconnecting to what matters most, and moving forward with intentionality, coherence, and aligned momentum.