Ground Turkey and Chickpea Protein Patties – Quick Win and Sustained Energy

March 2, 2014 / Charlene SanJenko / Comments Off on Ground Turkey and Chickpea Protein Patties – Quick Win and Sustained Energy

“THE PATTY QUEEN”…

I have to say that patties SAVE me. Every week, IF I’ve made patties for my lunches that I can easily throw on coleslaw, quinoa or a quick salad… I’m safe and satisfied! Here’s my recipe for ground turkey and chickpeas (ground in my processor) with a bit of Bragg’s liquid soy and Thai seasoning. They are tasty with a neat texture! Didn’t even need any eggs.

turkey-and-chickpea-pattiesGround turkey – 1 pkg

Chickpeas – 1 can rinsed, drained and finely chopped (but not mushy)

Bragg’s – to taste, about 1 tbsp.

Black pepper – optional

Garlic powder – optional

Thai or chipolte mango seasoning

Top with a dollop of tzatziki and chopped cilantro.

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Charlene SanJenko

Charlene SanJenko is an Indigenous founder, intuitive strategist, and transformation practitioner with more than 25 years of experience helping people clarify what matters, navigate pivotal transitions, and move toward their next chapter with greater trust and intention. A two-time founder, former elected municipal leader, community economic development specialist, and creator of the Transformation, by design methodology, Charlene brings together intuitive insight, strategic thinking, embodied practice, and a deep understanding of human potential. Her private Orientation work is designed for people standing at a threshold. Through a highly personalized process, she helps clients recognize patterns, refine their vision, reconnect with their inner knowing, and create the conditions for meaningful, sustainable change. Blending intuitive insight with grounded strategic reflection, Charlene’s work supports individuals and teams to recalibrate their next chapter, reconnecting to what matters most, and moving forward with intentionality, coherence, and aligned momentum.