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Day 5: CONNECTIVITY HARNESSES | Guiding Principles to Write Your Year

Question for today: If our words ultimately determine our destiny, how can we more deliberately and intentionally choose them?


Today's Action Statement: Write the year you want!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

~ Lao Tzu

Watch my video below for my thoughts on the importance of morning priming, weekly forecasts, and consistent journalling practices.

Intended Result:

  • Set a writing goal for 30 days. Commit to it. Even for 8 minutes per day.

  • Let it be an experiment. Explore it. Dance with the discipline of it. Observe the outcomes.

Words of wisdom from Nicolle Nattrass, our PowHERcircle Guest Co-Facilitator, Day 5:

Journaling is an essential self-care tool, one where the power is literally at your fingertips. You don’t need formal or professional writing experience, there is no right or wrong- because "everything you write is right". All you need is 5- 15 minutes, a pen, paper and/or journal and most importantlya commitment to showing up to the page”.

Why is this Important?

  • Connectivity ultimately harnesses your personal and professional power.
  • When we commit to CONNECTIVITY, we are more powerful.
  • What do we need to access our Connectivity?

8 minutes.

For 2020, commit to connecting with yourself for 8 minutes most days.

Yes all it takes is a few minutes (5-15 minutes) to CONNECT with yourself.

This time is essential, connecting within to expanding your reach personally and professionally in 2020.

Beginning first with tapping in to pay attention to our relationship to ourselves, our words, thoughts, feelings, and intentions. Journaling offers this process of leap and retreat, action and stillness.

This is the true process of connection~ listening while in both states for the "valuable information within ourselves" that moves us forward into action, aligning with our intentions and therefore, closer to achieving our goals in 2020.



  • Commit to Morning Priming~ 5-15 minutes per day
  • Commit to dropping in to deep awareness/ close attention
  • Commit to positive self-care talk with words & intentions
  • Commit to translating your words into Action Steps
  • Then REPEAT this CYCLE.

Cycle of Connectivity.

Connectivity Harnesses 2020/ WRITE YOUR LIFE.

Day #5 Thursday, January 16 CONNECTIVITY HARNESSES with Nicolle Nattrass (replay below)

PowHERtool #5:  CONNECTIVITY HARNESSES | Write Your Year!

In your PowHERcircle Journal, complete the CONNECTIVITY HARNESSES | Write Your Year! PowHERtool.  If we rethink our relationship with the words we deliberately choose to speak and write, how might our lives unfold differently, more intentionally?

Share a video or post in the PowHERcircle Facebook Group! Be fuelled by others and their ideas and curiosity around writing our year!

[If you haven't joined the Challenge yet, you can do so here.]

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