Curriculum
- 4 Sections
- 18 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Module 1 - Ready to Reset?WEEK 1 FOCUS: Eliminate what’s no longer serving you.5
- Module 2 - Fuel the Leader in You5
- Module 3 - Movement = MomentumBy week’s end, you’ll have a personalized mini-workout plan you can slot anywhere—and a growing habit of daily movement that fuels both body and brain.5
- Module 4 - Embody It to Believe ItThis final week ties it all together—attitude, reflection, and next-step planning so you keep the momentum long after the program ends.3