Cauliflower Sauce – No Need for High-Fat Alfredo Sauce Any Longer

October 23, 2014 / Charlene SanJenko / Comments Off on Cauliflower Sauce – No Need for High-Fat Alfredo Sauce Any Longer

We are excited to share with you this amazing recipe from A Pinch of Yum.  It’s their amazing Creamy Cauliflower Sauce recipe.

Cauliflower Sauce covering a buried Buffalo Patty

Cauliflower Sauce covering a buried Buffalo Patty

INGREDIENTS

  • 8 large cloves garlic, minced
  • 2 tablespoons butter (We used butter flavoured olive oil from Sunshine Coast Olive Oil)
  • 5-6 cups cauliflower florets
  • 6-7 cups vegetable broth or water
  • 1 teaspoon salt (more to taste)
  • ½ teaspoon pepper (more to taste)
  • ½ cup milk (more to taste) (We used almond milk)

 

We highly recommend this recipe and are happy to share it with you.  It’s got an incredible nutritional breakdown, and is a very flexible staple in a clean-eating diet.

 

How do we use this sauce?

*as a soup

*as a topping for turkey, buffalo or tuna patties

*as a sauce for spaghetti squash pasta

We’d love to hear how you use it!

 

Works well with….

 

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Charlene SanJenko

Charlene SanJenko is the Founder and CEO of PowHERhouse, a social impact organization utilizing a multi-media platform to build strong women. A vibrant entrepreneur who embodies lifestyle + leadership, Charlene finds her greatest joy bringing together powHERful women ready to make an impact and change the world, powHERfully - one woman, one family and one community at a time. "We recognize that the change our world needs is us, and we're stepping up, speaking up and showing up to take action, together. We recognize the importance of integrating lifestyle + leadership. PowHERful women require strength, energy, confidence and connections to realize and sustain their dreams."