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Personal Growth

Creating the Space To Be Great!

By Charlene SanJenko | January 27, 2019
Creating the Space To Be Great! | Personal Growth

Greatness isn’t something you cram between lunch and dinner – or is it? Who really has time to be great…

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Awaken Well-Being of Educators

By Charlene SanJenko | November 22, 2017
Awaken Well-Being of Educators | Personal Growth

Educators are tired and already looking forward to their Christmas break.  Not long ago a colleague asked me how my…

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The Dance & Dynamics of Today’s PowHERCouples

By Guest Author | November 18, 2017
The Dance & Dynamics of Today’s PowHERCouples | Personal Growth

For the Strong Men in Your Lives… Roles, Responsibilities & Realizations in an Ever-Changing World  by Tom Watson, Author of…

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Planting Seeds | A Simple Ritual for Letting Go

By Guest Author | April 29, 2017
Planting Seeds | A Simple Ritual for Letting Go | Personal Growth

Whether it’s the shift from one season to the next, the transition through the year from darkness to light, or…

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Stand on Your Story and Not in it

By Charlene SanJenko | January 17, 2017
Stand on Your Story and Not in it | Personal Growth

Using your mess as your blessing to serve and enroll others requires clarity, commitment, intention, purpose and inspired action. Attract,…

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Tina Overbury | Core Story Goals

By Charlene SanJenko | January 10, 2017
Tina Overbury | Core Story Goals | Personal Growth

It took me until I was 44 years old with stage three tonsil cancer to figure out that I live…

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Steely Springham | #NoteToSelf

By Steely Springham | January 5, 2017
Steely Springham | #NoteToSelf | Personal Growth

#NotetoSelf, the common thread weaving women together… PowHERhouse is tying the commonality of each woman’s story collectively into the tapestry…

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Strong Men Stand Beside PowHERful Women

By Charlene SanJenko | November 9, 2016

“HEY THERE #NASTYWOMAN… Strong men are here, and we’re stepping up to support you.” Feeling threatened by strong women makes…

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Energy Rich | Energy Management for a PowHERful Life

By Charlene SanJenko | July 31, 2016
Energy Rich | Energy Management for a PowHERful Life | Personal Growth

Crush your energy hang-ups and reclaim your natural energy rich, powHERful state. I spend a good part of my time researching, studying,…

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Wedding Wisdom

By Christina Benty | July 15, 2016
Wedding Wisdom | Personal Growth

Your primary relationship starts with the one you have with yourself. It has only been the last few years that…

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Emotional Management in Golf & Life

By Jody Jackson | July 14, 2016
Emotional Management in Golf & Life | Personal Growth

Building a High EQ | Effectively blending thinking and feeling to make wise decisions Have you ever seen someone “lose…

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Shaeah Love | Is a Coach Right for You?

By PowHERhouse | April 29, 2016
Shaeah Love | Is a Coach Right for You? | Personal Growth

Hiring a coach seemed like a luxury to me.  I would tell myself it’s for those people who ‘can afford…

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Angela Thurston | The Practical Magic of Self Love

By Charlene SanJenko | April 13, 2016
Angela Thurston | The Practical Magic of Self Love | Personal Growth

“Not only was my lack of sexual desire affecting the state of my marriage, it was affecting the state of…

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Her Story: Storytelling as a Radical Act

By Karen Bannister | April 13, 2016
Her Story: Storytelling as a Radical Act | Personal Growth

“Until the lion learns to write, every story will glorify the hunter.” – African Proverb The desire to lay a platform…

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Destination Detox Retreats

By Charlene SanJenko | February 19, 2016
Destination Detox Retreats | Personal Growth

PowHERing Up in Puerto Morelos To move powHERfully forward in our lives, we need to create space to intentionally work…

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Creating a Soul Family

By Laurie McConnell | January 14, 2016
Creating a Soul Family | Personal Growth

A Tribute to Rosemary Brodie Hallowell Hoare. Twelve years ago I had a chance meeting that would change my life. …I…

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How Giving Back to the Community Made Me Rich

By Genicca Whitney | January 5, 2016
How Giving Back to the Community Made Me Rich | Personal Growth

How does giving back to community make one rich? Spending my time making a difference in my community filled me…

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Speak Your Truth

By Marlene Lowden | July 24, 2015
Speak Your Truth | Personal Growth

Share Your Voice! – but what if you are not exactly sure what you want to say? Express Yourself! Speak…

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Young Women in Leadership

By Selina Lam | July 6, 2015
Young Women in Leadership | Personal Growth

How to Successfully Transition from School Life to the Workplace You’re about to finally make it.  In a few months…

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Deciding to live BOLDLY in 2015

By Loralei Snider | January 26, 2015
Deciding to live BOLDLY in 2015 | Personal Growth

“Whatever you can do, or dream you can do, begin it. Boldness had genius, power, and magic in it. Begin…

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Keeping It Personal: Why I Practice & Teach Yoga

By Marlene Lowden | January 25, 2015
Keeping It Personal: Why I Practice & Teach Yoga | Personal Growth

Why does PowHERhouse Creativity Editor, Marlene Lowden practice and teach yoga? Here are her top 5 reasons.  You can visit…

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The Awesome thing about Adversity

By Kaare Long | November 22, 2014
The Awesome thing about Adversity | Personal Growth

The path to a positive and powerful relationship with life is filled with adversity says PowHERhouse PR and Social Media Expert,…

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10 Things That Make Anything Better

By Janine Karlsen | November 21, 2014
10 Things That Make Anything Better | Personal Growth

PowHERhouse Vibrant Living Editor, Janine Karlsen, shares her strategies to ensure our moments leading up to the holidays over the…

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10 surprisingly easy ways to enjoy a stress-free holiday season.

By Marlene Lowden | November 21, 2014
10 surprisingly easy ways to enjoy a stress-free holiday season. | Personal Growth

  PowHERhouse Creativity Editor, yogi and visual artist, Marlene Lowden, encourages us to be playful and exercise our creativity! Why?…

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Are you in a Groove or a Pot Hole?

By Charlene SanJenko | October 23, 2014
Are you in a Groove or a Pot Hole? | Personal Growth

A groove is defined as a “fixed routine or habit”, and sometimes those are good. It saves us time and…

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The Power of Gratitude

By Selina Lam | October 6, 2014
The Power of Gratitude | Personal Growth

Take time to celebrate the things that you feel proud of accomplishing – no matter how big or small!

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On Journaling and the Practice of Letting Go

By Loralei Snider | July 13, 2014

By: Loralei Snider, Journaling and Mindfulness Editor Recalling a quote from the very famous movie, Forrest Gump, Tom Hanks recites,…

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PowHERwords: Remembering the Milestones

By Loralei Snider | June 23, 2014

By: Loralei Snider, PowHERhouse Journaling and Mindfulness Editor Every day offers us new experiences and a chance to build new…

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PowHERful Musings: On Journaling and Gratitude

By Loralei Snider | June 8, 2014

By:  Loralei Snider of Lost Arts Cafe, PowHERhouse Journaling & Mindfulness Editor Have you ever heard the term, “You get out…

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PowHERhouse On Journaling and Connectedness

By Loralei Snider | May 25, 2014

By: Loralei Snider, Lost Arts Cafe As I write this, I am reminded of the movie  Ferris Bueller’s Day Off, where Ferris…

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PowHERwords: Can Journaling Help You on Your Path to Success?

By Loralei Snider | May 16, 2014

By: PowHERhouse guest contributor, Loralei Snider, Lost Arts Cafe Most of us know about blogging and various social media sites,…

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Vision-Boarding, Sharing ‘My Evidence’: Manifesting Works with Plenty of Cutting & Pasting

By Charlene SanJenko | January 27, 2014

On Sunday, January 19th, I was asked to speak at a Vision Board Party for 2014 hosted by #superstar entrepreneur…

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STRESS the Training Tool of Champions

By Charlene SanJenko | May 24, 2013

PowHERhouse Tactics For Women Ready To Soar! What if I told you to consider allowing the stress in your life…

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Lightening Your Load by PowHERhouse Guest Contributor, Elke Babicki

By Charlene SanJenko | May 17, 2013

by: Elke Babicki, Registered Clinical Counsellor and Author www.innerblisswellness.com Living a life you really want requires a commitment from you to…

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Back To My Roots

By Charlene SanJenko | May 14, 2011

Back To My Roots From hair colour to values, my 40’s are all about returning to my roots. It’s funny…

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PowHERhouse Impact Network amplifIers

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PowHERhouse Women's Leadership Accelerator Inc. is a 100% Indigenous-owned social impact organization.

We are deeply grateful to live and work on the traditional, ancestral, and unceded territory of the Sḵwx̱wú7mesh Nation. 

PowHERhouse has been a catalyst for HER, Human Expansion Realized, since 2013 with foundational roots dating back to 2000. We understand the power of a mobilized community of changemakers and know all that is possible with an integrated pathway to healing through intentionally written and spoken word one transformative story at a time.

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