Move Me
LEAN2LEAD | Whole-YOU Health Reset for Leader Wellness
We’re on a mission to energize and revitalize female leaders! Is that YOU? LEAN2LEAD is a 4-week online leader well-being…
Read MoreOFF-SEASON TRAINING: Your Body Affects Your Motion
Golf is an athletic endeavour with serious physical demands. At this time of the year, it is important to address…
Read MoreGolf: For the Love of the Game
Golf demands the unparalleled union of the whole self in present time. It is an optimal environment for mindfulness training.…
Read MoreLinda Hipp | PowHERhouse Portrait
Linda Hipp is the President & Founder of LIJA. LIJA is making an impact on women’s active apparel. LIJA evolved from…
Read MoreJulia Murray | Working Out
Working out is something that I need for myself every day even if it’s just a half hour jog. My…
Read MoreFEARLESS | Steely Springham
We can be superheros in our own lives when we choose our super-hero tights everyday instead of the heavy-weighted armour of fear. That armour does not protect you, it only suffocates you, buries you and your dreams, preventing you from soaring to new glorious heights in your life where you are meant to be.
Read MoreTanis Frame | Decide to Thrive Revolution
Tanis Frame is a science-geek, soul-sister, thrive-catalyst, play-evangelist, world champion, and mom to two fierce young girls. She is also…
Read MoreAlignment Matters
What is skillful alignment and why does it matter? Heather Delaune is an American College of Sports Medicine, Certified Personal Trainer…
Read MoreKyla Richey | Professional Athlete
Many people have helped shaped who I am as an athlete, but more importantly as an individual. I am a big…
Read MoreLearn to Mountain Bike
9 Really Excellent Reasons YOU Should Learn to Mountain Bike (This Summer!)
I get it. If you’ve never tried it before, mountain biking sounds like the opposite of fun. Gruelling climbs followed by scary descents, possibly ending in a spectacular crash. But what if it was actually like this. You, out on your bike with a small group of women, progressively learning key skills together before riding fun, but extremely manageable trails? That was my experience learning to mountain bike and it was truly wonderful. Now imagine you, confidently biking the trails, wearing a gigantic grin. It’s totally doable. Intrigued? Keep reading to learn more about why I think you should seriously consider getting your ride on this summer…
Friends, Food & Fun: Hotel Hotel Seattle
Friends, Food & Fun in Fremont: A Weekend Getaway at HOTEL HOTEL Seattle Community-Based Travel Feature Rekindle [ree-kin-dle]: verb –…
Read MorePowHERhouse Peep, Sarah Jamieson: Connecting Movement to Ideas that Impact Our Community and Create Change
Sarah Jamieson is… an Ideator; a Movement & Performance Coach; a Social Crusader; a Yoga Teacher; an Advocate for Youth; an Athlete; a Compassion Junkie; and a Public Speaker.
Read MoreFirma Friends, Findings & Feelings – My 30-Day Firm-Up Challenge Update
On August 21st I began my 30-Day Firm-Up Challenge. I wanted to provide an update as I head into my…
Read MoreSeptember Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall
FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE: September 2nd (Day #13) We’ve had a few rainy days in Puerto Morelos over…
Read MoreSingle Mom and Working Nursing Student Finds Time To Be Strong with PowHERhouse
A few days ago we posted this article on our PowHERhouse Facebook page. It is a Fast Company article that…
Read MoreSpanish Staples & Brand New PowHERhouse ‘Sis’ta Squats’!
August 23, 24 & 25: Days 3-5 FIRMA 30-Day Firm-Up Challenge It was a gorgeous weekend in Puerto Morelos! I…
Read MoreToday I run… If you can pray for another, you can run for another.
Day 3: August 23rd FIRMA Energywear 30-Day Firm-Up Challenge Sweat in my eyes. I don’t know how many little flies…
Read MorePowHERhouse Playground Workout: Thoughts on Adaptability
Day 2: August 22, 2014 30-Day FIRMA Firm-Up Challenge After a light breakfast of a coconut whey Simply Bar and…
Read More30-Day Firm Up Challenge with My FIRMA!
Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very excited, very hot. It’s almost time to…
Read MoreAugust 2014 Warrior Workout – in the Heat of the Summer!
Here is your latest Warrior Workout: a full-body conditioning workout that you can do anywhere – at the cabin, at…
Read MoreJuly 2014 Summer Sizzler Workout
Total body conditioning for Summer 2014 – let’s sweat! Movement ~ Form ~ Isolation ~ Intensity ~ Focus
Read MoreJune 2014 Warrior Workout
15-minutes focused on shoulders, abs and core. Minimal equipment required. Maximum effectiveness. Let us know what you think!
Read MorePowHERhouse 12-Minute Workout – Minimal Equipment, Maximum Effect!
Short on time but still want to get a simple, quick and effective workout in? Join us for this month’s…
Read More15 Minute Full Body Workout
Here is a new giant set workout – a full body workout that uses minimal equipment and takes just 15…
Read MoreMarch Warrior Workout
Spring Training – Effective Conditioning Full-Body Resistance Training
Read MoreGiant Sets Training
Maximum Results in Minimum Time with Giant Sets.
Read MoreChest and Biceps Workout
Simple, yet challenging; easy to understand, yet effective!
Read More10 Minute Workout
Full Body Time-Saving Workout
Read MoreHere We GROW, Again!
Returning to Personal Fitness Training – Thoughts and Reflections… It’s been two years since I segwayed from CSJ Active Wellness…
Read MoreFive Keys to Successful Training… with Weights, Business & Life
Training hundreds of clients over eight years as a full-time personal trainer required a lot of energy, patience (!) and…
Read More