Spring – my favourite time of year.
This is the time of year you naturally start to crave transformation. It’s in the air! It’s evident in nature. It’s all around us.
Spring means a fresh start. It’s time to focus, organize and align your actions with what you most want to accomplish this year.
For most people, summer fun means trips, special occasions and creating memories – plenty of opportunities to look and feel your very best and thoroughly enjoy. So where do we begin?
Allow me introduce you to the PowHERhouse Power-of-3 Success System:
Simplify your system! The PowHERhouse Power-of-3 System uses no more than three techniques or actions at a time, allowing you to master them and move on. Any more than three causes overwhelm and inefficiency. Proven strategies drilled down for you to the basics of what works – simply and successfully!
- Meal ideas with no more than 3 ingredients and a 3-minute prep time;
- Exercise combos with 3 moves performed in 30 minutes (max) per session 3 times per week;
- Setting 3 small yet powerful priorities each week that keep you Committed, Motivated and Inspired to perform Accountable Action – the 3 keys to success!
Follow us on Facebook, as we share PowHERful Meal in Minutes ideas and 15-minute workout videos and more with our Facebook peeps.
Knowledge vs Practice:
As you begin your Spring training regime, you’ll see many, many promises of diets, programs and memberships that will ‘get you fit’.
If there are so many answers out there, why are there so many people who haven’t found success with their goals? Why are there rising rates of obesity, depression, debt? The answers are out there – the knowledge, info and expertise but what we haven’t mastered is the application of this knowledge into our daily lives. We’re not ‘doing it’. We aren’t practicing what we need to on a daily basis to get what we want. How can we keep this practice so simple, easy, fast, effective and seamless that it becomes a habit not an effort? At PowHERhouse, we continually and consistently focus on the Practice of PowHERful Living… over and over and over again!
Master these three keys to success and you’ll be well on your way. Without them, it will be yet another failed attempt:
- Understand the WHY: Getting clear on the nucleus of your motivation exponentially multiplies your chance of success. Goal-setting is great but most people fail because they aren’t clear and passionate about the WHY.
- Keep It Simple: Simplify your system! Use no more than three techniques or actions at a time, master them and move on. Any more than three causes overwhelm and inefficiency.
- Reconnect and Recommit Daily: In order to filter and focus on what you most want and keep it a priority in your life, you need to reconnect and recommit to it daily. Within the PowHERhouse community, we offer a special private social media group that allows us to share, connect and stay accountable, daily.
EFFECTIVE EATING: The Simple Structure
Here are the Top 3 Habits to master in terms of eating effectively to produce goals. Once you master these 3 principles, then move onto The B List.
The A List:
- Drink more water: Minimum 1 litre per day. If you’ve been drinking 1 litre, double it.
- Eat smaller meals more often: Ask yourself, what’s the protein in this meal? What’s the fibre? Follow the ‘never hungry’ rule.
- Cut the crap: Allow yourself one cheat meal per week and 1 treat (ice cream, candy, chips, whatever your ‘junk’ is). Other than that, cut all the empty calories. And yes, sugar is the devil.
The B List:
- Replace 1 meal per day with 1 protein shake.
- Start vitamins.
- Eliminate ‘fluffy’ carbs and focus on ‘fibrous’ carbs.
If you are intrigued, there’s more.
My FREE Gift to YOU:
Simply follow me on Facebook and let me know you’d like a copy of PowHERhouse’s Top 10 Fat Loss Tips.
All the very best this Spring. Let’s rock it!
