POWHERHOUSE PORTRAITS - Media on a Mission!

PowHERhouse Portrait | Shannon Waters

Shannon Waters is a public health and preventative medicine specialist who has been on a journey of her own healing. Shannon is Coast Salish from Stz’uminus First Nation, with many family connections in Cowichan, on her mother’s side and Swedish/Hungarian/Scottish on her father’s side.  She is a wife, a mother of…

PowHERhouse Portrait | Lily Riggs

The quest to become a better version of yourself can often feel like a bumpy road paved with many false starts and stops along the way. It can be challenging, tiring, and scary and there is no guaranteed success. But the alternative is the average, the unfulfilling, the safe, well-worn…

Sandy Reimer: YWCA Director, Health + Fitness

PowHERhouse interviews Sandy Reimer: YWCA’s Health + Fitness Director

Steely Springham, Inspirational Conversationalist, Athlete & Accountability Coach

PowHERhouse recently had the opportunity to sit down with the bubbly and brilliant, Steely Springham.  Her energy is palpable, her heart is open ~ this lady is destined for the stars!  We are so thrilled to welcome Steely to our PowHERhouse family, and will be working closely with her as…

PowHERhouse Portrait | Kellie Garrett

22Kellie Garrett describes herself as an accidental executive who’s recovering from corporate life.  She’s a coach, speaker, and consultant on leadership, business strategy, internal culture change.  She’s also a certified board director and delivers workshops on board effectiveness, diversity, and governance.  She is currently completing certification in Brené Brown’s work…

Sandy Kay, Creating a Magical Life One Magical Moment at a Time

Meet Artist, Teacher and Creative Facilitator, Sandy Kay.   Sandy intimately understands the feeling (and anxiety) of a very full life.  As a former graphic and greeting-card designer, publisher and theatre-set costume designer, Sandy has experienced tight deadlines, juggling multiple priorities and the never-ending quest to find the seemingly elusive balance between…

PowHERhouse Portrait | Michela Quilici

Michela Quilici is a marketing strategist + business development advisor at Q. Consulting. “It is my greatest wish to use my skills, abilities and talents to help entrepreneurs reach their business goals, transcend their obstacles, burst through their own limiting beliefs and share their unique gifts and expertise with the…

Sue Spencer | Beast Mode Grandma

For those of you who have read the Year of YES by Shonda Rhimes, I believe you’ll resonate with Sue Spencer and her story quite nicely. Sue Spencer is a Competitive Athlete, Mom, Grandma, Friend, Mentor, Facilitator, and Practitioner of Kindness who believes that by saying YES to new opportunities,…

Hollyhock – Making the World Better Starts with Self

Guest Author Kait Burgan interviewed Dana Bass Solomon for PowHERhouse: We live in a world where time is short, lists are long and a paradigm shift in how we show up is becoming more and more necessary if we are going to collectively thrive. How can we begin to thrive…

PowHERhouse Portrait | Cristina Mittermeier

Cristina Mittermeier is a photographer and conservationist.  She uses her camera as her passport to document the complex issues where conservation of wild nature and human needs intersect. Describe your Mission.  What’s it all about for you?  What is the impact you are looking to make? Inspired by the power…

PowHERhouse Portrait | Carey Dillen of YYOGA

YYoga President Carey Dillen is passionate about growing people, profits, and projects. As President of the largest corporately owned yoga company in Canada, she is an experienced leader, an influencer, and an effective female change agent.  Her approach is open and authentic, rooted in values-based coaching and leadership. Describe your Mission. …

Kyla Richey | Professional Athlete

Many people have helped shaped who I am as an athlete, but more importantly as an individual.  I am a big believer in that everyone you meet in your life will have a direct impact on you as a person.  We are constantly learning from each other, even through the negative…