We build strong women, together.

From the stage to the page, PowHERhouse celebrates women making an impact in sport, business, the arts and community leadership and provides solutions you need to build a stronger body, business and life.  But the the real magic brewing is the undercurrent of women learning, laughing and lifting each other up – a groundswell is happening!

Women are accessing the confidence, connections and capital they need to move their missions forward through our highly interactive multi-media platform – our website, magazine and national lifestyle + leadership speaker series, PowHERtalks.

PowHERtalks is an opportunity for women to ASK for what they most need to move their mission forward as well as an invitation to participate in collective action creating positive change.  A powHERful ripple transpires…

And we are setting the stage to make it happen.​

Join us at PowHERtalks Vancouver January 30th – purchase tickets HERE

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Lifestyle + Leadership, integrated, and then delivered in a way that engages, informs and inspires.

Fuel Me

Inspire Me

  • Aileen McManamon | 5T Sports

    Aileen McManamon | 5T Sports

    Cultivating business and sport. Uplifting women in the process. Aileen McManamon’s experience spans consumer activation in retail, events and community sports, campaign …Read More »

Teach Me


Warrior Workout | October 2015 Greatness + Gratitude

Train with Us:

Mind-to-Muscle Connection
Active Rehab & Stretching
Yoga & Trager Relaxation
Core Awareness

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Recent Posts From All Categories

Access begins with your ASK

Three things women need to move forward in their lives are confidence, connections and capital. The purpose of this article is to explore all three as well as how PowHERhouse acts as a simple yet effective conduit for...

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Sherry Strong’s Sweet-Chia Pudding

Sherry Strong of Return to Food shares this recipe – one of her 7 Recipes for Life. Why this Recipe? Consuming this recipe several times a week will satisfy and put to an end to your sugar cravings.  Chia Seeds...

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PowHERtalks Sechelt | Press Release

NEWS RELEASE: For immediate release Engaging, Inspiring PowHERtalks Speaker Series Comes to Sechelt, BC Innovative “100 x 100 PowHERfully” Campaign To Be Launched at Event November 5, 2015 – The PowHERtalks...

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Thai Pumpkin Coconut Soup

Thai Pumpkin Coconut Soup – the perfect supper solution for busy Fall days. Ingredients: „ 1 5-6lb sugar pie pumpkin Olive oil 1 onion, diced 2 Tablespoons grated ginger 2 cloves garlic, crushed 1 Thai bird chili...

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Hat Trick Magazine : Char interviews Vicki Saunders

Hat Trick – PowHERhouse Read Char’s latest article in Hat Trick Magazine: Charlene interviews Vicki Saunders of...

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Kaare Long | Dancing in Your Flow

Why Your Structure Never Works Out the Way You Plan Summer has wound down; and you’ve enjoyed an incredibly free and fancy few months.  Perhaps the kids have been home from school, you’ve gone camping, and taken...

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Julia Murray | Working Out

Working out is something that I need for myself every day even if it’s just a half hour jog. My workouts get my endorphins pumping, blood flowing, metabolism burning and brain working. Overall, after a sweat, I...

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Aileen McManamon | 5T Sports

Cultivating business and sport. Uplifting women in the process. Aileen McManamon’s experience spans consumer activation in retail, events and community sports, campaign creation, marketing asset development,...

read more →

Deborah Stellingwerff | Perfectionism

Crossfit | Treatment for Perfectionism I am a recovering perfectionist.  I’ve always had high expectations of myself, but it wasn’t until a few years ago when I was introduced to The Gifts of Imperfection by Brene...

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Natalie Grunberg | Panty by Post

How to transition from a full-time job you hate to opening your own business You don’t need to hate your day job to dream about something better but let’s face it, many of us do.  According to a recent Gallup pole...

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PowHERtalks | 102.3 The Wave

Much fun playing yesterday on the air waves with the gang at 102.3 The Wave yesterday. So appreciated being able to add the ‘personal touch’.  Thanks to an understanding client-focused team who made it so...

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Steely Says | Steely Springham answers your questions

This quarter I received numerous questions around motivation and consistency. “Steely how do you ‘fit it all in’ week after week?”  “How do you manage self-sabotage, negative self-talk and...

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