Fuel Me

Teach Me

PowHERhouse:

A highly-interactive, purpose-driven digital media platform.

What We Do:.  

  • We provide tangible solutions for women and opportunities to build even stronger bodies, businesses and lives.
  • Our ever-expanding platform provides awareness and support to inspiring role models, innovative entrepreneurs, talented artists and courageous leaders… putting a little ‘Muscle Behind their Mission‘.

Why We Do It:

  • Our mission is to evolve the role women allow fitness to play in our lives.
  • We work tirelessly to shift the paradigm of how businesses and brands sell to women.  Women want to invest in companies that invest in us.  Period.
  • We will change how women are portrayed in the media.  Our daughters deserve that.

How We Do It:

  • We provide space.  We primarily interact online – website, social media and closed group forums – as well as quarterly live events and destination retreats.  In January 2015, we will launch our inaugural quarterly digital magazine.
  • We collaborate. We are propelled forward through high-calibre connections and powHERful conversations and work closely with a roster of high-performance and high-purpose partners, leaders and distinctive groups aligned with our mission.

 Welcome to the conversation.

Inspire Me

Recent Posts From All Categories

Cauliflower Sauce – No Need for High-Fat Alfredo Sauce Any Longer

We are excited to share with you this amazing recipe from A Pinch of Yum....

Are you in a Groove or a Pot Hole?

A groove is defined as a “fixed routine or habit”, and sometimes...

Brittany Anderson: Building Community, Re-Purposing Clothing

Brittany Anderson, Mother and Founder of Foreclothes: Building Community; Re-Purposing Clothing.
Brittany is the mother of three beautiful children, innovative entrepreneur and founder of Foreclothes, an amazing online community that allows you to sell what you have so you can shop for a closet that you love again. Brilliant!

Embrace Your Assets – Celebrate Your Shape!  October Style Tips

Figuring out the styles that flatter YOU most is the key to a sexy wardrobe and an authentically confident you. Knowing your body and appreciating what you love about it most allows you to celebrate your very best assets – long toned legs to rock a mini, arms that scream to be THE accessory to your sleeveless upper…

The Root of all beauty

Life is a full time job, isn’t it?   We’re all time-starved,...

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  • powHERmoves
  • powHERtools
  • powHERtrips
  • powHERwear
  • powHERwords

Cauliflower Sauce – No Need for High-Fat Alfredo Sauce Any Longer

We are excited to share with you this amazing recipe from A Pinch of Yum....

Spicy Smothered Yams

This quick meal jumped out of the fridge/cupboard yesterday – and was...

Holistic Nutrition: September is like Monday

September is like Monday. I heard someone say that once and I really like...

Fall Favourite Marinades: A Collaborative Effort to Collect the Crowd-Pleasers!

Thank you to all who participated in our call-out for your favourite...

Reshape Your Body – Rapid Redesign Recipe for Turkey Meatloaf

Check out this delicious recipe for Turkey Meatloaf which will help you to...

Who is ready to cleanse their system?

PowHERhouse Holistic Herbal Editor, Janna Shapero, has a new Seasonal Detox...

Turkey Burgers! A Great Post-Workout Meal

A common question that I get from clients is what type of carbs they should...

PowHERhouse Peep, Sarah Jamieson: Connecting Movement to Ideas that Impact Our Community and Create Change

Sarah Jamieson is… an Ideator; a Movement & Performance Coach; a Social Crusader; a Yoga Teacher; an Advocate for Youth; an Athlete; a Compassion Junkie; and a Public Speaker.

Firma Friends, Findings & Feelings – My 30-Day Firm-Up Challenge Update

On August 21st I began my 30-Day Firm-Up Challenge.  I wanted to provide an...

September Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall

FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE:  September 2nd (Day...

Single Mom and Working Nursing Student Finds Time To Be Strong with PowHERhouse

A few days ago we posted this article on our PowHERhouse Facebook page.  It...

Spanish Staples & Brand New PowHERhouse ‘Sis’ta Squats’!

August 23, 24 & 25:  Days 3-5 FIRMA 30-Day Firm-Up Challenge It was a...

Today I run… If you can pray for another, you can run for another.

Day 3:  August 23rd FIRMA Energywear 30-Day Firm-Up Challenge Sweat in my...

PowHERhouse Playground Workout: Thoughts on Adaptability

Day 2:  August 22, 2014 30-Day FIRMA Firm-Up Challenge After a light...

Are you in a Groove or a Pot Hole?

A groove is defined as a “fixed routine or habit”, and sometimes...

Embrace Your Assets – Celebrate Your Shape!  October Style Tips

Figuring out the styles that flatter YOU most is the key to a sexy wardrobe and an authentically confident you. Knowing your body and appreciating what you love about it most allows you to celebrate your very best assets – long toned legs to rock a mini, arms that scream to be THE accessory to your sleeveless upper…

The key to a PowHERful, strong brand

Today, more than ever, competition in business is tough. It is becoming...

Freeway to Fat Loss: Top 10 Fat Loss Tips by Charlene SanJenko, PowHERhouse.com

Freeway to Fat Loss Top 10 Fat Loss Tips By Charlene SanJenko,...

June 2014 Warrior Workout

15-minutes focused on shoulders, abs and core. Minimal equipment required....

PowHERtools: Rev Up Your Metabolism!

For the past fourteen years, I have been helping clients to understand...

Muscle, Motivation and Mind Matters

“In order to find a more purposeful life you must let go of what society...

Feeling Grand on Our Princess Cruise!

In late September we experienced a taste of the Grand Princess on a...

Young Leaders: Selina’s European Travel Adventures – Where Did You Go? How Did You Grow?

Earlier this year, my boyfriend and I decided to travel together in...

Alaska Fitness & Hiking Cruise – #leadershikealaska

Join us for our inaugural journey September 12-19, 2014: Sometimes you have...

Genicca Dancing with the Stars…. in Asia!

PowHERpeep and PowHERhouse collaborator, Genicca Whitney, shares her recent...

Candace Campo, Talaysay Tours and Eco-Tourism – PowHERHouse Profile

  Building a community of strong, supportive women crosses all...

Brittany Anderson: Building Community, Re-Purposing Clothing

Brittany Anderson, Mother and Founder of Foreclothes: Building Community; Re-Purposing Clothing.
Brittany is the mother of three beautiful children, innovative entrepreneur and founder of Foreclothes, an amazing online community that allows you to sell what you have so you can shop for a closet that you love again. Brilliant!

Embrace Your Assets – Celebrate Your Shape!  October Style Tips

Figuring out the styles that flatter YOU most is the key to a sexy wardrobe and an authentically confident you. Knowing your body and appreciating what you love about it most allows you to celebrate your very best assets – long toned legs to rock a mini, arms that scream to be THE accessory to your sleeveless upper…

Fashionably Fall

Have you ever noticed the similarities between January and September? New...

Yvonne Hogenes, FIRMA Founder & CEO, Changing the Shape of the World One Person at a Time

Meet Yvonne Hogenes – Wife, Mother, Grandmother and owner and founder...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

Taking Fashion to the Top… of Mount Kilimanjaro for Kids!

A profile of fashion PowHERhouse, Rachel Kapsalis, her amazing boutique,...

Spring Fashion with Malene Grotrian ~ What’s Your Style?

I recently had the opportunity to visit local designer Malene Grotrian and...

Brittany Anderson: Building Community, Re-Purposing Clothing

Brittany Anderson, Mother and Founder of Foreclothes: Building Community; Re-Purposing Clothing.
Brittany is the mother of three beautiful children, innovative entrepreneur and founder of Foreclothes, an amazing online community that allows you to sell what you have so you can shop for a closet that you love again. Brilliant!

The Root of all beauty

Life is a full time job, isn’t it?   We’re all time-starved,...

The Story of a Serial Dieter. Can You Relate?

Hello my name is Dina, and I am a serial dieter.   A statement that I...

The key to a PowHERful, strong brand

Today, more than ever, competition in business is tough. It is becoming...

The Mighty Pumpkin for Your Beauty Regime

Autumn is an amazing time of year, not only because our bodies are preparing...

The Power of Gratitude

Take time to celebrate the things that you feel proud of accomplishing – no matter how big or small!

Without discipline, there’s no life at all

“Without discipline, there’s no life at all.” Katharine...