Fuel Me

Teach Me

Introducing a PowHERful digital presentation of impactful imagery, concise copy and the SOLUTIONS you need to grow stronger in your body, business and life.  Nothing more – nothing less.  Proudly launching our new quick-scan magazine January 2015.

 

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Inspire Me

Recent Posts From All Categories

Sandy Kay: West Coast Artist

Read Char’s latest article in Hat Trick Magazine profiling...

Holiday Favourite Gluten-Free Lean-Eating Crispy Crabcakes by PowHERhouse

  Serves: 4-6 Makes:  10-12 small-medium crabcakes Hands-on...

Sarah Wallace and The Good Bean: High-Powered Chickpea Snacks for Strong Women

  Every once in awhile a product crosses our desk (or should I say...

The Power of Facial Oils

The Power of Facial Oils ~ and the Top 5 Reasons to Start Using Them! For...

PowHERful Networking: SUCCESS – GWEn Conference, Ontario

Recently, PowHERhouse Social Media Expert and PR advisor, Dina Arsenault of...

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Holiday Favourite Gluten-Free Lean-Eating Crispy Crabcakes by PowHERhouse

  Serves: 4-6 Makes:  10-12 small-medium crabcakes Hands-on...

Sarah Wallace and The Good Bean: High-Powered Chickpea Snacks for Strong Women

  Every once in awhile a product crosses our desk (or should I say...

Lean-Eating Comfort Food < 15 minutes: Ginger Thai Spaghetti Squash

  In case you are short on time this week, we wanted to share a...

Protein-Packed Sweet ‘n Tart Apple Crisp

PowHERhouse enjoys sharing lean-eating recipes, including quick ‘n...

Cauliflower Sauce – No Need for High-Fat Alfredo Sauce Any Longer

We are excited to share with you this amazing recipe from A Pinch of Yum....

Spicy Smothered Yams

This quick meal jumped out of the fridge/cupboard yesterday – and was...

Holistic Nutrition: September is like Monday

September is like Monday. I heard someone say that once and I really like...

PowHERhouse Peep, Sarah Jamieson: Connecting Movement to Ideas that Impact Our Community and Create Change

Sarah Jamieson is… an Ideator; a Movement & Performance Coach; a Social Crusader; a Yoga Teacher; an Advocate for Youth; an Athlete; a Compassion Junkie; and a Public Speaker.

Firma Friends, Findings & Feelings – My 30-Day Firm-Up Challenge Update

On August 21st I began my 30-Day Firm-Up Challenge.  I wanted to provide an...

September Rain, September Resolve: 5 Steps to Firming Up Your Resolve This Fall

FALL 30-Day FIRM-UP WITH FIRMA CHALLENGE:  September 2nd (Day...

Single Mom and Working Nursing Student Finds Time To Be Strong with PowHERhouse

A few days ago we posted this article on our PowHERhouse Facebook page.  It...

Spanish Staples & Brand New PowHERhouse ‘Sis’ta Squats’!

August 23, 24 & 25:  Days 3-5 FIRMA 30-Day Firm-Up Challenge It was a...

Today I run… If you can pray for another, you can run for another.

Day 3:  August 23rd FIRMA Energywear 30-Day Firm-Up Challenge Sweat in my...

PowHERhouse Playground Workout: Thoughts on Adaptability

Day 2:  August 22, 2014 30-Day FIRMA Firm-Up Challenge After a light...

The Power of Facial Oils

The Power of Facial Oils ~ and the Top 5 Reasons to Start Using Them! For...

Holiday Sparkle

December is almost here~ and to many this means Christmas is upon us....

10 Things That Make Anything Better

PowHERhouse Vibrant Living Editor, Janine Karlsen, shares her strategies to...

Herbal Wellness: Cold and Flu Season

PowHERhouse Holistic Herbal Health Editor, Janna Shapero, shares her...

Battle at the Front Lines

PowHERhouse Holistic Nutrition Editor, Charlene Colin, has your best...

10 surprisingly easy ways to enjoy a stress-free holiday season.

  PowHERhouse Creativity Editor, yogi and visual artist, Marlene...

Are you in a Groove or a Pot Hole?

A groove is defined as a “fixed routine or habit”, and sometimes...

Feeling Grand on Our Princess Cruise!

In late September we experienced a taste of the Grand Princess on a...

Young Leaders: Selina’s European Travel Adventures – Where Did You Go? How Did You Grow?

Earlier this year, my boyfriend and I decided to travel together in...

Alaska Fitness & Hiking Cruise – #leadershikealaska

Join us for our inaugural journey September 12-19, 2014: Sometimes you have...

Genicca Dancing with the Stars…. in Asia!

PowHERpeep and PowHERhouse collaborator, Genicca Whitney, shares her recent...

Candace Campo, Talaysay Tours and Eco-Tourism – PowHERHouse Profile

  Building a community of strong, supportive women crosses all...

Brittany Anderson: Building Community, Re-Purposing Clothing

Brittany Anderson, Mother and Founder of Foreclothes: Building Community; Re-Purposing Clothing.
Brittany is the mother of three beautiful children, innovative entrepreneur and founder of Foreclothes, an amazing online community that allows you to sell what you have so you can shop for a closet that you love again. Brilliant!

Embrace Your Assets – Celebrate Your Shape!  October Style Tips

Figuring out the styles that flatter YOU most is the key to a sexy wardrobe and an authentically confident you. Knowing your body and appreciating what you love about it most allows you to celebrate your very best assets – long toned legs to rock a mini, arms that scream to be THE accessory to your sleeveless upper…

Fashionably Fall

Have you ever noticed the similarities between January and September? New...

Yvonne Hogenes, FIRMA Founder & CEO, Changing the Shape of the World One Person at a Time

Meet Yvonne Hogenes – Wife, Mother, Grandmother and owner and founder...

30-Day Firm Up Challenge with My FIRMA!

Day 1 – August 21st, 2014 Arrived to Puerto Morelos today – very...

Taking Fashion to the Top… of Mount Kilimanjaro for Kids!

A profile of fashion PowHERhouse, Rachel Kapsalis, her amazing boutique,...

Spring Fashion with Malene Grotrian ~ What’s Your Style?

I recently had the opportunity to visit local designer Malene Grotrian and...

Andrea Shaw, Visionary, Sponsorship Guru, Cancer-Survivor & One of Canada’s Top Female Entrepreneurs

Each and every day starts with me looking over the ocean with a prayer that...

Sandy Kay, Creating a Magical Life One Magical Moment at a Time

Meet Artist, Teacher and Creative Facilitator, Sandy Kay.   Sandy...

Sunshine Coaster PowHERhouse Dianne Whelan Announces Her Upcoming 500-Day Trans Canada Trail Trek

Women’s Mixer and Film Screening, March 2015.  JOIN US for a PowHERful...

Sarah Jamieson: Connecting Movement to Ideas

On November 9th, 2014, PowHERhouse Sarah Jamieson will participate in the Marathon of Peace in Beirut. #RUN4ACAUSE

Brittany Anderson: Building Community, Re-Purposing Clothing

Brittany Anderson, Mother and Founder of Foreclothes: Building Community; Re-Purposing Clothing.
Brittany is the mother of three beautiful children, innovative entrepreneur and founder of Foreclothes, an amazing online community that allows you to sell what you have so you can shop for a closet that you love again. Brilliant!

The Root of all beauty

Life is a full time job, isn’t it?   We’re all time-starved,...